Talking to someone, even in a small way, can really help. It can remind us that we’re not alone and that support is there when we need it.
That’s why Time to Talk Day is important. It’s a gentle reminder that it’s okay to talk about how you’re feeling, and that help and understanding are always available.
Why talking matters
Just like we all look after our physical health, it’s equally important look after our mental health. Talking openly can make a huge difference, whether you’re sharing your own experience or listening to others.
Having conversations about mental health can help us:
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Feel more connected to others
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Learn about support available
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Reduce the stigma around mental health struggles
Sometimes, knowing that someone is willing to listen can be the first step.
Real support when it’s needed
Our Better Days service is here to support you with your wellbeing, finances, and everyday challenges. It offers access to expert support, resources, and safe spaces to talk – all designed to help you feel more confident and secure.
Harry, an Orbit customer, knows first-hand how valuable this support can be.
“When my mental health dipped, Better Days arranged mindfulness sessions and linked me with Citizens Advice. There’s no judgement, just kind people who listen.”
Through Better Days, Harry was able to access practical help alongside emotional support, giving her the tools she needed to manage bills, understand her tenancy, and navigate benefits. Having the right support at the right time helped her rebuild confidence and independence.
Support doesn’t always come from services alone. For Harry, companionship has also played a huge role in her mental wellbeing. Her therapy dog, Theo, has been a constant source of comfort.
Reflecting on her journey, Harry encourages others to reach out for support:
“My advice is to take advantage of the advice and support services, especially Better Days. They really do make things easier.”
We’re here to help
Better Days offers a range of wellbeing resources and support through trusted partners. You can access expert help, join self-guided courses and connect at any time. It offers a space where people can share their experiences and find help when they need it most.
You can find out more about Better Days and explore the support available by visiting our Help & Support page.
Take action on Time to Talk Day
This Time to Talk Day, consider checking in with someone you care about. It could be a quick catch-up, a walk together, or a simple hello. Small conversations can make a big difference, for them and for you.
If you’d like to learn more about looking after your mental health or explore the support available, head over to the myWellbeing page and discover the resources designed to help you have more better days.
