Sometimes it can feel easier to keep things to yourself. You might be worrying about something or feel like everyone else is managing better than you are. But the truth is, how we’re feeling can change from day to day – and many people go through tough times.
The third Monday in January is often called “Blue Monday” because cold weather, dark days, arriving credit card bills, and the long wait until the next holiday can make people feel low. It doesn’t have to be that way. If you struggle with your mood in January, there are some simple and practical things that you can do to help keep the blues away:
Looking to move homes this year? Our Mutual Exchange service allows you to swap homes with other residents. We organised a Mutual Exchange event in Norfolk, inviting local residents to come along and discover whether a home swap might work better for them.
